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Pilates works the whole body, its aim is to develop the core muscles , in order to undo bad posture and encourage dynamic alignment. The aim of Pilates is to restore the natural strength of the body, to work to its full potential with the least amount of effort. Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement. Laura`s approach to Pilates is based on the concept of finding strength based on softness of the core, fluidity of connection and integration. Following and trusting the body knowledge without holding back, making friends with your vehicle and container, with the patterns of the mind and the flow of the breath.

"Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young." Joseph Hubertus Pilates

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