"Mindful Breathing is the bridge between a strong body and a flexible mind"

 

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Fluid Fusion, brings together a flowing blend of yoga, pilates, garuda and dance into two of the most wonderful world locations, the exotic India and the Perl of Mediterranean sea, Sicily. Immerse yourself in a paradisiacal experience where blissful nature meets yoga and pilates practice. Whether you're a novice or a regular yoga practitioner, I promise you a fun life-transforming experience focusing on self-observation of your physical, mental and spiritual body, giving you a chance to invigorate and restore, increase vitality, relax your busy mind and nurture all senses.

Celebrate Life in Goa 12th-19th February 2017 Location: Rama Resort Agonda Beach

THE HOLIDAY
"A perfect exotic holiday in the Yoga Born Land, where yoga, wellness and adventure come together!" We'll be practising Scaravelli yoga and pranayama during the morning and Pilates-Garuda during the Sunset session daily. Each day will start with a practice on the panoramic Yoga practice overlooking the sea. This will be followed by a lovely breakfast, which will include fresh fruit and vegetables from the gardens that surround the Village. Afternoons are yours, but are usually spent lazing around the beach or strolling to the nearby villages and beaches of Palolem and Patnam ,where you can buy local products, souvenirs and rest in the beach gorgeous Cafés. Indulging in massages, exploring the local market amongst other activities. Agonda is perfect for walking, bird and Dolphin watching, photography or just planning the rest of your life! Our second session of the day, pilates or garuda, will be practiced on the Beach Of Agonda overlooking the Sunset, followed by a ritual swim, before supper. The holiday will include a one excursions to nearby beaches, boat rip to secluded beaches, turtle beach and dolphin watching from fishing boats. The nights in Agonda are a magical mixture of live music, colours , candle light, Indian dance performances, scent of sea front barbecued fish and for the lover of partying, Leopard Valley offers an outstanding blast of electronic, chill out, house and transglobal music , played by worlds renowned DJ set. Night time markets are also a great way to shop at night for jewellery, cashmere pashmina, spices, teas and souvenirs.

THE PLACE
Agonda is a three-kilometre long, beautiful cove of white sand, secluded in the palms. Also known as the silent beach, Agonda is the undiscovered paradise of Goa. The ideal place to laze and relax as not many tourists visit this area. The nature is at its best here with the beautiful sea, a background of palms and YOU in the midst of it. Agonda village is 6 kms north of the Palolem beach.

THE VENUE

The resort is beautifully landscaped with banana trees, coconut palms, each individual chalet is overlooking the Indian Ocean. Here, you can watch as sun rises over the serene backwaters and sets on the beach. The sea is warm and suitable for swimming, there are hammocks for you to laze in, glorious views. With wide horizons and clear water, these stunning natural surroundings are the perfect place for a yoga holiday.
INCLUDED

• 7x Nights accommodation in individual chalet
• 2x Daily Yoga, Pilates and Garuda Classes
• 1x Partner Work -Contact Improvisation and Dance Workshop 2x Scrumptious vegetarian meals daily: breakfast, lunch 1x Free Day 1x Excursion Airport Transferal
NOT INCLUDED Flight to & from Goa, Dabolim Airport Travel Insurance Visa
COST £650 Price based on 2 sharing - £750 Single Occupancy £600 /£700 Early Birds!!! If you book by the 31st-12-2016

How Life Moves Yoga-Pilates-Garuda & Dance Holiday @ Danena Sicily~ 1st-8th July 2017
Have you ever wanted to discover the magic of Sicily? Immerse yourself in a Sicily yoga, pilates, garuda method & dance holiday! You will enjoy a holiday like never before with stunning surroundings, nature, blue Mediterranean sea, history, culture and excellent Sicilian vegetarian food. How Life Moves, is an excellent opportunity for you to explore and develop your own personal practice with the help and guidance of Scaravelli yoga, Pilates Foundation, Garuda Method and Contemporary Dance teacher Laura Guarnera. I have been running Fluid Fusion Holidays for over 6 years, in Goa INDIA and living a fast past life, as a Yoga, Pilates, Garuda and Dance teacher and as a mum, in London. I am thrilled to launch my first Fluid Fusion Holiday, "How Life Moves' in my homeland, Sicily @Danena Yoga, I hope that with your help this can be the first of many more to come. Sicily is a fantastic location in the heart of the Mediterranean, offering enormous intensity, a concentrated distillation of natural beauty, history, architecture and gastronomic delights, where incandescent volcano Etna light up the night skies and where the sea has sculpted a coastline of stunning variety and beauty, your senses will be awaken by its natural Magic!.

THE HOLIDAY THEME; Earth Body-Sky Body!!!!
Located in a serene location of Danena Sicily, a 19th century farmhouse situated in the luscious natural landscape of southeastern Sicily, this 7-nights Holiday is focused on the connection between our bodies and nature,the integration" Roots" with the ground, the elevation " Floating " towards the Sky " Space ". Combining breathing exercises (pranayama), and yoga "asanas' with the "core"strengthening of the pilates and the spirals and grace of garuda in order to create your own personal dance. Encouraging a dialogue between the spine and the extremities, and back to the spine, releasing the weight of your body towards the earth and lengthening your spine will allow the earth's energy to freely move throughout your body and create an effortless breath. The Holiday offers a unique way to release tension, discomfort and blockages throughout your body and mind in order to create mind-body-spirit dynamic, the spiritual connection only occurs when there is space created in the body where a poignant nuance of sanctity resides.

THE VENUE

Danena Sicily is a 19th century farmhouse - La Masseria - situated in the luscious natural landscape of southeastern Sicily surrounded by the breathtaking Mediterranean Sea and only a one-hour drive south from Catania airport, on the island's east coast. On a country lane away from noise and neighbours, it's just 10 minutes south from the unspoilt World Heritage town of Noto – one of Italy's most beautiful historic centres or a 10-minute drive east is the Nature Reserve of Vendicari, a heaven of wildlife and some of the island's most beautiful and deserted golden-sand beaches. Danena Sicily has nine beautiful double or twin bedrooms and one single ensuite room, a fresh water outdoor pool, three patios perfect for our al fresco dining or for simply relaxing, and a stunning sunset terrace for those evening drinks and live music. For your comfort, all rooms are equipped with Egyptian cotton sheets and towels, complimentary organic toiletries. And of course – Free Wi-Fi.

WHAT'S INCLUDED
• 7x Nights accommodation at a gorgeous 19th century farmhouse
• 2x Daily Yoga, Pilates and Garuda Classes
• 1x Partner Work -Contact Improvisation and Dance Workshop
• 3x Scrumptious vegetarian meals daily: breakfast, lunch, dinner
• 1x Free Day • Daily free time to relax by the pool or on the beach and enjoy yourself
• 1x Night Live Music by Sicilian award winning Folk-rock Band " DUO COPPOLA".
• Yoga mats & props provided It also offers a variety of body treatments, massages or private tuition, on demand. We also provide a variety of excursions, on demand including; Etna Walks Baroque Tour Montalbano Tour Temple Valley Tour

COST

Double/Twin Room (shared accommodation/shared bathroom): £ 800
Double/Twin Room (single accommodation/shared bathroom ): £ 1,100
Private Ensuite (single accommodation/private bathroom): £ 1,400
NOT INCLUDED Return Flight to Sicily Airport transfer to and from Masseria Optional 1-to-1 Private Sessions, prices on application Optional Body Treatment, prices on application Excursions, prices on application.

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