FLOW INTO NATURE
InSpiral Escapes in Sicily 27th May-3rd June 2018
Have you ever wanted to discover the magic of Sicily?
Immerse yourself in a Sicily`s paradise at our new InSpiral Escape SPA venue by the sea.
Because we are Sicilian @ InSpiral Escape, we are excited to invite you to the Holiday of your lifetime.
This wonderfully picturesque yoga-pilates & Garuda holiday hidden away in the gorgeous Val di Noto will offer you a combination of flow classes, healthy meals, glorious private beaches reachable by a simple ride or a lovely walk, time to relax by our fresh water outdoor pool or Jacuzzi, discover the stunning Baroque of Noto, the beauty of Syracuse and to pamper yourself in our indoor SPA. Whether you're a novice or a regular yoga or pilates practitioner, I promise you a fun life-transforming experience focusing on self-observation of your physical, mental and spiritual body, giving you a chance to invigorate and restore, increase vitality, relax your busy mind and nurture all senses.Moving naturally and according to the body’s rhythm can bring this about, and there is a lovely release of energy and sense of growth. Sharing adventures and laughter with new friends and feeling the support and kindness of like minded souls is big part of being on our group holidays.
To book or find out more about our InSpiral Escape SPA retreat in Sicily
Is an enchanted eighteenth century manor, situated within a 40 hectares citrus orchard biologically cultivated, between the beautiful Syracuse and the majestic Val di Noto. Our Yoga-Pilates & Garuda retreat in Sicily is the perfect balance between excellent classes and enjoying all the richness and beauty that Sicily has to offer. The "Baglio" it is just a few hundred meters far from the sea, we offer you the unique Holiday where you will not need to drive a car to reach the beach, we have bicycles that you can have for free to reach our private secluded beaches, runners, will also enjoy the available paths to the beach. It is the perfect place to enjoy the simple pleasures in life–fresh local food, a leisurely stroll in town, bike rides along the coast, white sandy beaches and a very gentle peace.
What is included
7x Nights range of accommodation of your choice at a gorgeous
18th century farmhouse SPA by the sea
2x Daily Yoga, Pilates and Garuda classes
2x Scrumptious vegetarian meals daily: breakfast, lunch
1x Free Day
Daily free time to relax by the pool or on the beach or discovering the beaty of Sicily
Pamper Yourself in our private SPA
Live Music by Sicilian award winning Folk-rock Band
Yoga mats & props provided
Introduction to the best restaurants and beaches in the proximity
Inspiral flow classes
My InSpiral Flow classes are for everyone who would like to find more strength, confidence, fluidity and flow-in body and mind.
All are welcome. It doesn’t matter if you have never done Yoga or Pilates before or if you have been practising for years.
Each morning the group will be practice a dynamic yoga flow class on the beautiful front lawn, which focuses on improve one’s flexibility,create a greater sense of ease and well-being. At Sun set we will be practising a more core-focused Pilates or Garuda to cultivate inner and outer strength and functionality.
Both are infused with the gentle and poetic InSpiral style, which challenges and invigorates without the stress of forcing, fixing or conquering the body.
Whether it is a slow flow or dynamic class, the journey will invite you to a conversation with yourself, your body, your mind and your emotion. This holiday is geared towards the individual who wants to expand their understanding of practice as a means to optimise their individual well-being.
Healthy, delicious Sicilian food every day,we have organic vegetables growing in our venue, our chef is Sicilian and has won awards for his simple uncomplicated variety of home style cooking. Eating healthy is our priority so that we can make sure we are getting properly nourished.
Laura is an amazing and poetic teacher. Her classes are energetic and passionate; she blends her 30 years experience as a choreographer and dancer with her deep knowledge of yoga and Pilates! Her classes at sunset on the beach are awesome!. Thanks for a fabulous truly Sicilian Experience!
Antonella Fabiani- Photographer
I have experienced the yoga of Laura in Sicily and loved it. Very fluid,very shakti."
David Cassieu Ortigia International Yoga Festival Director
Grazie Laura for bringing us all together for your wonderful retreat ðŸ˜ Sicily was a revelation all was stunning i feel a little" sicilianised
Maria Mackie-Yogi & Teacher
Accommodation and cost
In the farmhouse there are different types of room in addition to a reception and a big outdoor swimming pool:
Single or double rooms with private bathroom £850 shared and £1.600 Single
Single or double apartment with separate rooms and shared bathroom £950 shared and £1.100 single
We are happy to arrange the rooms for 3 or four people sharing at a discounted cost.
In all the rooms there is air conditioning, TV, LCD, safe, mini-bar and free WIFI.
We offer a private SPA complex including Jacuzzi, Turkish bath, sauna and space to lie down and unwind.