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Yoga Flow Photo Artist; Mattia Guarnera MacCarthy @Mattia.guarnera Dancer: Stephany @birthdayfishtheatre https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/d34d938d-8ebf-40b1-a0cd-61a366f0a8d8/1BEC273C-FB69-4DF0-8E83-AF69E8EFD522.jpeg Yoga https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1561118882930-CAQ8E1LMCRVUSSNBWLXD/IMG_3126+2.jpeg Yoga - Silver Yoga Silver Yoga is a wonderful and gentle class for over 50, it brings together the benefit of Yoga and Pranayama with a great element of community. Yoga classes help the over 50s by providing elasticity to the spine, firming up the skin, removing tension from the body, strengthening the abdominal muscles, and improve the quality of muscle tone and correct bad posture. These benefits are being increasingly proven by science – and arguably, those who stand to gain the most from yoga’s advantages are the over-fifties. Last week, researchers at the University of California, Los Angeles, found a three-month course of yoga and meditation was more effective than brain training exercises for minimising age-related memory loss; another found it could improve sleep in breast cancer Here are some of the ways yoga has been shown to benefit mental and physical health, plus how to get started (lycra leggings optional): https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/dd91b272-c52d-4273-882e-2844013df37f/bSe4KslZS%2BW%25MyYerlaVqA.jpg Yoga - Chair yoga Chair originated as a practice that made yoga poses available to anyone experiencing limited mobility. However, anyone who spends long periods of time in a seated position can practice chair yoga poses to help reduce pain from sitting. Chair yoga provides the same benefits as traditional yoga, such as building strength, flexibility, and balance, and helping reduce stress and depression. Because it is a gentle and therapeutic variation of yoga, chair yoga for seniors is often a recommended form of exercise, as chair yoga puts less pressure on joints. People in wheelchairs or those with physical disabilities may also benefit from the added support chair yoga offers. it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1690537366446-JWNT978VFCDHJWBN9YMK/IMG_0050.jpeg Yoga https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1690537367527-0KTDFYDB5VHS6NQTMDBB/IMG_0063.jpeg Yoga https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1690537370794-YCA9HVXSDL0HJAEV6DMF/IMG_0067.jpeg Yoga https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1690537374633-YT4QZ6IIHGMKW8SE7E9P/IMG_0074.jpeg Yoga https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1690537376765-FFN6G94EIZZ40Z1V78A9/IMG_0076.jpeg Yoga https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1690537379303-S9PA4AF60GI18W5HLFCX/IMG_0080.jpeg Yoga https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1690537381574-TQPFUTRC9T0YWZAZ1LOA/IMG_0082.jpeg Yoga https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1690537384485-CX82WTJ3GO2LT2TLDLSI/IMG_0084.jpeg Yoga https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1561119201112-V9GATLJH1QF2H7G2J1WD/IMG_3880.JPG Yoga - Antinatal and Postnatal Yoga Pregnancy and childbirth are a unique time of significant changes for the body and mind of a woman.My pregnancy yoga is suitable for both beginning students and experienced practitioners. During pregnancy, yoga can play a key role in enhancing the experience of this precious time and empowering the mother-to-be to have the most conscious birth experience. Yoga can help women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour. Yoga also offers you the opportunity to connect with your baby, and coming to classes is a great way to feel part of a community of pregnant women. https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1512408190912-FG6J7H02GV383657CLG6/IMG_0022.jpg Yoga https://www.lauraguarnera.com/pilates daily 0.75 2024-07-07 https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1523710983234-CPARR3XF41EAJY3AQOCJ/IMG_0121.jpg Pilates Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young." Joseph Hubertus Pilates https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1510920486361-5J4OJ7LQRCD8MFQ62OVC/IMG_0108.jpg Pilates https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1512312398033-20HTHZCKYAFV7YCDFMNC/Dan+Alexander+Laura+Guarnera+020-20-20.JPG Pilates https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1576248908554-LMANE8M26LHBI4QUBZQ4/Unknown.png Pilates https://www.lauraguarnera.com/garuda daily 0.75 2021-03-18 https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1512409572603-X0TBS0JSD3GFBJVN8U7N/IMG_0018.jpg Garuda https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1595507369156-7TUTPFJYKQ6K795GBRK6/photo-1000x1023.jpg Garuda - Testimonial James D`Silva https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1512409336831-A2HH0136VJIOX9F5X1YN/IMG_0176.jpg Garuda 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https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1669991604713-3YTAW4JRFNUFJ3TI9W8X/IMG_6499.jpeg Marocco Essaouira https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1583139766967-KV6WQCITR001COXAXRMQ/IMG_2353.jpg Marocco Essaouira https://www.lauraguarnera.com/new-page-4 daily 0.75 2020-08-28 https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1598616926582-AV3X437QARGVGN4SNY6O/IMG_5474.jpg Online Group Live Classes - INSPIRAL FLOW ONLINE live GROUP CLASSES FROM YOUR HOME https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1586160890543-0SJUBK72C9ZVZH6M0FSS/Dan+Alexander+Laura+Guarnera+009-10-10.JPG Online Group Live Classes https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1586160981935-W7OES2FEUFUA5VSNDBK3/Dan+Alexander+Laura+Guarnera+001-1-1.JPG Online Group Live Classes https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1593074306717-5LBQCVP71CBIFUP9L00P/Dan+Alexander+Laura+Guarnera+011-12-12.JPG Online Group Live Classes https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1593075276079-7BYESCW0B4EYVGH1WTXM/b39f0561-ba83-4b72-ac4f-804ae2f1743b.jpg Online Group Live Classes https://www.lauraguarnera.com/11private-inspiral-flow-live-classes daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1509717792208-BRH1ZNIK3GSOSW98J8UJ/IMG_0188.JPG One to One in person or Live online - "I love movement, touch, deep human communication. I love removing obstacles, I love options and openness, I encourage chances by using VISUALISATION and imagery to unfold and uravel from within.” https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1657989193960-W5I63W66LEQMN0JSF53K/195ce39d-1727-4544-abd9-27bd7edba195.jpeg One to One in person or Live online - GIFT CARD Give the Gift of good health! Looking for the perfect present for the yogi in your life or looking to inspire a friend to start their practice? Purchase a Inspiral Flow GIFT CARD from £ 70 Or a Gift card Box of 5 classes starting from £300 https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/de888105-f04c-4f58-9527-9970863358b9/E956A6F0-841D-40C0-94C4-3CA8E3F6F2FB.JPG One to One in person or Live online - Make it stand out Photo Artist; Mattia Guarnera MacCarthy @Mattia.guarnera https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/4266d2ac-3d31-4faf-8686-7f1986cf7bbf/9B6631B7-74E3-4BC6-816A-547C27788079.JPG One to One in person or Live online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1593075823999-BEM8FRBP6R36ODZQRNRX/AntonellaFabiani+Photograhy One to One in person or Live online https://www.lauraguarnera.com/new-page-5 daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/6ff92d63-60e4-420a-8a63-fbf8769df171/F7A49C3C-ED63-4E66-80B2-B691CFC3343F.jpeg Siobhan Davies Dance Studios https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1722613317822-5ZG8AHQ9A8NTG14LLXCO/F58C6DE8-02BC-4C49-AE41-C6CAEAF48666.JPG Siobhan Davies Dance Studios https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1722613415487-K0U37OGA3EQJNI7X3YNF/4B6F4603-AC7E-4DC7-9681-622767F6FE20.JPG Siobhan Davies Dance Studios https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1722613448056-8WC109ENUSXCRGQNWEDY/80A5DCD0-1226-428A-A8EC-67C0014ACB77.JPG Siobhan Davies Dance Studios https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1722613622039-HMUE04SWK790A7JGR1EK/DFC62402-4C2C-4D78-BD10-AC244A760828.JPG Siobhan Davies Dance Studios https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1722613521361-E3AHQAAJW2MM4DTMQVSE/FE914E87-8344-43FA-A10E-0AD30D6BF004.JPG Siobhan Davies Dance Studios https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1722613715894-FB3Z76K6R2R2X6F5HO1Q/79DEA366-F8C1-4AE2-BCC4-72130F9D2ED3.JPG Siobhan Davies Dance Studios https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1722613798460-C4O4ILF9ATN1VEC51EGJ/3F57DE1A-34C8-4347-8E0B-9D19F04E261B_1_201_a.jpeg Siobhan Davies Dance Studios https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1722614098669-RPPEM81ZP3BL4O8XSW5L/F4B1AB92-12A2-4870-8A83-142994F4C194.JPG Siobhan Davies Dance Studios https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/8566e2be-a7c3-4176-80f4-733ea6d7bd33/C7A0D812-6752-4267-B1DB-D8E87362C794.jpg Siobhan Davies Dance Studios - Make it stand out Photo Artist: Mattia Guarnera MacCarthy @Mattia.guarnera https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1598703621585-8JMTSMPCPVWYAVU7DKW7/Dan+Alexander+Laura+Guarnera+002-2-2.jpg Siobhan Davies Dance Studios - Testimonial "As a dancer I was always impressed by her technique but more so with her attention to detail , her movement unicity and her empathy towards beginners. Her joy of movement and sunny disposition made her a very popular Movement is just part of the equation. Her joy of movement and sunny disposition made her a very popular Movement is just part of the equation. It’s her empathy and kindness that makes her the wonderful teacher and mentor she is today. In my own process of creating a movement practice, Laura was one of the first teachers to be qualified by me. I trusted and knew her nature and skills completely to know that she was special enough to represent my work.I can’t sing enough of Laura’s praises as she is the complete package.” James D`Silva ,creator of The Garuda Method, The Garuda Apparatus and founder of The Garuda Studio,fitness coach to Madonna, Trudie Styler https://www.lauraguarnera.com/new-page-55 daily 0.75 2020-09-30 https://www.lauraguarnera.com/new-page-46 daily 0.75 2026-03-26 https://www.lauraguarnera.com/new-page-3 daily 0.75 2021-03-18 https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1606756859841-A7I6SNB89ASX7H6Z89VF/IMG_6980.jpeg FOAM ROLLER WORKSHOP https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1605541182802-IY41E9VERNYRDG9DFCDQ/IMG_6980.jpeg FOAM ROLLER WORKSHOP - SPIRALLING - foam roller masterclass 10 April 2021 12.00-1.30PM https://www.lauraguarnera.com/foam-roller-workshop-myofascia-release daily 0.75 2022-10-21 https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1605542453779-OOTNBNJ24DTDHMW59WCJ/IMG_6980.jpeg Foam roller workshop myofascia release - Fascia Flows ONLINE LIVE FOAM ROLLER WORKSHOP MYOFASCIA RELEASE Saturday 22nd October 2022 -1.00-2.30PM https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1605542915973-0ELEVV0S7NKJRQ6ELUSO/IMG_6977.jpeg Foam roller workshop myofascia release https://www.lauraguarnera.com/new-page-50 daily 0.75 2020-12-16 https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1606756776172-P1XSGAZ4BQMI56OPF5V3/Dan+Alexander+Laura+Guarnera+017-17-17.JPG INSPIRAL FLOW PILATES STUDIO COURSE https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1606756641749-CW9K9D3Z17KAF97W8ZGF/Dan%2BAlexander%2BLaura%2BGuarnera%2B017-17-17.jpg INSPIRAL FLOW PILATES STUDIO COURSE - WE ARE CURRENTLY CLOSED https://www.lauraguarnera.com/new-page-40 daily 0.75 2021-03-25 https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1612098893250-W6POYRYNX7SALE8OSXVQ/Dan%2BAlexander%2BLaura%2BGuarnera%2B011-12-12.jpg Together is Better Referral Offer - Together is Better Referral Offer Simply refer someone to our Inspiral Flow Family & YOU BOTH get 10% OFF https://www.lauraguarnera.com/timetable-2 daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1593074306717-5LBQCVP71CBIFUP9L00P/Dan+Alexander+Laura+Guarnera+011-12-12.JPG Online Timetable 2022 (Copy) - Inspiral Yoga-Pilates classes From wherever you are https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1593246700399-U7JHH9CJ0AGAXHETKTV5/IMG_9972+copy.jpg Online Timetable 2022 (Copy) - Inspiral lunch pilates flow Tuesday 12:00-1:00 pm Starting 9th September A gentle lunchtime class for all levels to enjoy moving with flow, breathing, and simple movements. it helps restore natural strength, improve posture, and increase flexibility and strength. Pilates Flow relaxes the mind and body, connecting breath with movement and feeling. Open to everyone, beginners and advanced. Cost: £12 Please pay before registering: Santander Account name: F L Guarnera Account number: 37030745 Sort code: 09-01-26 REGISTER IN ADVANCE https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/af0450bb-6890-46af-8dfc-e30c195404c0/6ACDE0B6-BA3A-41E2-BA9F-1557EB280A1E.jpeg Online Timetable 2022 (Copy) - 1:1 yoga-pilates-garuda Enjoy a 1:1 class from the comfort of your home, garden or wherever you are. Whether you're looking to learn the basics to give you confidence to join a class or to develop strength and ease in more challenging positions. By improving breath, core control, strength, mobility and coordination, faulty patterns shift towards efficient integrated movement and significantly reduce the risk of future injury. I see the body as a beautiful book, and when I study your body, I can begin to read your Life, recognising muscle memory, I can help you find the connection between your body that has been, perhaps lost through years of bad habits. • Private lesson via Zoom, in the comfort of your own home and at a time that works best for you. Register in advance https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/046f7afb-3833-422f-a8ea-4f36b1cbcf49/tempImageNRzqAC.jpg Online Timetable 2022 (Copy) - Online Classes Testimonial BRINGING INSPIRAL BLISS TO WHEREVER YOU ARE !!!!! https://www.lauraguarnera.com/new-page-53 daily 0.75 2026-01-18 https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1598623318572-5IHRJDHAC6ZRZVLD7RVC/Dan+Alexander+Laura+Guarnera+018-18-18.JPG Inspiral Pilates Longfield Hall - PILATES MORNING FLOw Longfield Hall https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1690537220962-YKHCTJ5JYF2B9PT0VOLL/IMG_0050.jpeg Inspiral Pilates Longfield Hall https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1690537220908-332PH3M18M0C8J32SWQV/IMG_0063.jpeg Inspiral Pilates Longfield Hall https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1690537226250-3AWLARSVABTDGB7140TK/IMG_0067.jpeg Inspiral Pilates Longfield Hall https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1690537228767-8V91EJVQWAD0ZF3XC4DY/IMG_0074.jpeg Inspiral Pilates Longfield Hall https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1690537231854-W4T1ED2OTSFAPNEUMNM4/IMG_0076.jpeg Inspiral Pilates Longfield Hall https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1690537233819-S27SCHCVQQC5MNS21T5G/IMG_0080.jpeg Inspiral Pilates Longfield Hall https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1690537235996-V90KGK6MMH5FYW0PGOAJ/IMG_0082.jpeg Inspiral Pilates Longfield Hall https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1690537238594-LC4EGY6T1DN9UY6TGME5/IMG_0084.jpeg Inspiral Pilates Longfield Hall https://www.lauraguarnera.com/new-page-72-1 daily 0.75 2023-12-15 https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/2150e0f6-2ee4-427b-b833-21b5f6a112e3/tempImageFzJjRa.jpg Adventures - Inspiral Morocco Adventures Inspiral escapes yoga and trekking Morocco Retreat https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/40da01c6-b0ad-4797-9744-4a95c65625b2/tempImageyhPnaW.jpg Adventures - Inspiral Yoga Flow This yoga travelling adventure retreat in Morocco is more than a few movements, asanas and poses, it's a healing retreat for the soul and the mind, it is a Vinyasa of experience, beauty , embodiment and self discovery. At Inspiral Escapes we create vacation experiences that yield beautiful memories to last a lifetime. We will make sure that you will go back home rejuvenated and full of LOVE for the spitefulness of life with all the colors of the rainbow. We will practice at sunrise to capture the colours, beauty and silence of the morning and at sunset flowing in dunes of the Sahara Desert and the waves of the Ocean. https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/f62ec1c0-c16f-4c8f-8b11-39df5e725954/36AFF9A5-7A1F-46ED-AAF7-926FD91DED72.jpeg Adventures - Inspiral Highlights Your Morocco Yoga Adventures will focuses on combining the charm of Morocco different sites, your passion for travel, yoga, meditation. Your Morocco Yoga creates an amazing opportunity for you to be in the place to know more about yourself, as well as to make friends who share the same passion and mindset with you. This yoga holiday in Morocco is more than a few movements and poses, it's a healing retreat for the soul and the mind. https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/4cff64ca-96fd-4c57-8596-88d4ccba1529/a2453d58daca98001556b1a5fb899386.jpeg Adventures - Itenerary Traveling with Omar you will converse with the most intimate glimpses and experiences of this warm, welcoming culture and people, as well as take in an incredible diversity of sights, sounds, colors, tastes, aromas, textures and adventures. Day 1 Depending on your arrival time and how you’re feeling we may take the opportunity to give you a taste of Marrakech before settling in for your first night in Morocco. Day 2 We drive south, across the High Atlas Mountains with breath-taking scenery at every turn. This drive is utterly spellbinding and has a way of sweeping you up into the dramatic landscape.Ait Ben Haddou.Overnight Ouarzazate Day 3 Draa Valley , Zagora, Tamegroute,Overnight Sahara Desert Berber Tent . Day 4 Foum Zguid, Tazenakht,overnight Taliouine. Day 5-6-7 Essaouira Day 8 departure https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1658505690476-1ZARUQJJTQ5EWH4RMJAB/34861655.jpeg Adventures https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1658505703412-O2ACBQ4YPS4NU5J3SP8H/281912844.jpeg Adventures https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1658505716193-AQLE6PN7RLZ9PSHHACGP/284527797.jpeg Adventures https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1673614017585-YUCTKH2ZR1BNLVAQ8BB2/IMG_6469.jpeg Adventures https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1673614018822-EF92LVKW3IKLLN196QRP/1835f94b-e894-4daf-9491-4a75030021c9.jpeg Adventures https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1673614022439-T914O4I8L8QGYC64ZZU2/IMG_6631.jpeg Adventures https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1673614025752-JDIB0C3MR89GRK04QD9B/IMG_6599.jpeg Adventures https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1673614026983-W6AK9EMTU7HN0BP3XD07/e21b2c7a-c7cb-42fc-90c7-7e7ed00e3e0e.jpeg Adventures https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1673614030888-0P511V9N0ZAPWU8HVR28/IMG_6598.jpeg Adventures https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1673614034847-CSJPXZFTZ5RPSYKKU0XG/IMG_6637.jpeg Adventures https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1673614036125-E3C41XKDRR6H4BLEVAV8/ff5c6694-7958-4204-9d78-02968c2fc9f2.jpeg Adventures https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1673614039115-WHJ3NT0RBRSPQNTP70VB/IMG_6364.jpeg Adventures https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1673614043034-ILJUCUMII3ETPYCK0WJ7/IMG_6408.jpeg Adventures https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1702646716133-WN43FF995H0QGP8VHMYF/5339C721-1B00-47B3-8665-E7D8759601BF.jpg Adventures https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1702646750892-I6IQJ67RJBOFMWOO1ZT5/EFE7BAB6-21DF-4E1C-A1D7-477F67C98255.jpg Adventures https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1702647138247-MN1MBLH3V9KBFGD399NG/IMG_2026.jpeg Adventures https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1702647178800-2EGRC6DTILWP6XFJNVE5/IMG_2377.jpeg Adventures https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1702647209782-2G72OFJB97Z76RVLKOQ0/IMG_2112.jpeg Adventures https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1702647291084-UP46UDB7K3LCEZ0BK6H1/3f891ec4-ef07-4254-87d1-bd7fdd522809.jpg Adventures https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1702647320130-5MGVYRMSQLZ3ZM7HISS9/0459f659-78c7-45f9-ade7-cd7a50573a23.jpg Adventures https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/d83876f3-34af-434a-92d0-ffeca0e21cc6/door+1.jpeg Adventures - Cost 8 days - 7 nights retreat 3- Double or Twin room : £pp in Essaouira Sea View 1 -Triple room: £pp or 1-Single room: only 1 available 2 - Superior & deluxe double room in Essaouira Excellent Sea View: £pp based on 2 people sharing only 2 available Please note that a non refundable 30% Deposit will be requested for your booking. The following extras can be booked with all our Marrakesh deals: Hammam & spa treatment Private yoga session on our Riad’s rooftop terrace Camel riding Moroccan cooking classes Surfing in the Desert or the Ocean https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1678968541223-0M232W714HH2Q2G7J01Y/unsplash-image-hRRjixxRgfQ.jpg Adventures - You Have Landed to the time of your life !! https://www.lauraguarnera.com/new-page-83 daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/ac771db0-973a-4599-bb47-e353138e0dd2/unsplash-image-betmVWGYcLY.jpg Ocean Retreat - INSPIRAL ESCAPES-THE OCEAN WITHIN MOROCCO RETREAT IN ESSAOUIRA TBC OCTOBER 2026 . https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1701942507391-E2UVFC27KN2D656X67BO/image-asset.jpeg Ocean Retreat https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/29b51c02-135d-48ff-b6e1-ca0964fbd258/195ce39d-1727-4544-abd9-27bd7edba195.jpg Ocean Retreat - WHAT YOU CAN EXPECT 2 yoga or pilates sessions a day, all levels Roof Top Ocean Viewer by the sea (energising practices in the morning and a relaxing, gentle practice in the evenings) with Laura Guarnera 4 Days/4 nights in triple or double shared/ single accommodation at our private Ocean View. inside the Medina beautiful Riad . 3 delicious Moroccan breakfasts served on-site each morning. 4 Moroccan dinners Served at the Riad & 1 Lunch OR Dinner in a beautiful restaurant in Essaouira or to a Secret location nearby. * please note this will be specified on the daily schedule . Fish & meat as well as vegetarian or vegan GF options 1 half day Excursion + LUNCH in a secret INSPIRAL authentic Moroccan location https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/e08e0e44-43db-4d3b-8ad7-6465d252abef/tempImageCsdAZz.jpg Ocean Retreat - WHAT IS NOT INCLUDED Your air travel is not included. Travel to and from the retreat Riad is not included*. We can organise that for you. Travel and trip insurance. Extra meals and drinks you enjoy on your own. Extra excursions or activities you may choose to add onto your yoga holiday such as a halfday trip including lunch and wine tasting (min. 4 people), water sports or surfing lessons, cooking class, extra massage or other body treatments, bicycle rentals, etc. https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/ce5a69e8-5be0-492e-87e7-a5e1b3909e29/IMG_8745.jpeg Ocean Retreat - Your Riad Riad Kafila is one of the best located riads in the medina of Essaouira with an amazing ocean view. Our team welcomes you with a blend of desert simplicity, modern comfort and warmhearted hospitality. It is comprised of three floors and a stunning rooftop terrace with views up and down Essaouira’s scenic coast. The riad is an oasis of calm only a few minutes from the many restaurants, souks, cafes and shops in the medina, and only five minutes walking from both the harbor and the kilometers of endless sandy beach. https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1673438688032-NIEUSYI6G845W84ATW3Y/riad-kafila.jpeg Ocean Retreat https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1658920126568-BWRMJ96L1XYJ9N63ZHSJ/331304816.jpeg Ocean Retreat https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1658920138607-4998ZMAXT0NS0GQ2QUFD/77210278.jpeg Ocean Retreat https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1658920205564-OFOSWF2WSIIWUXPEGDZM/77203167.jpeg Ocean Retreat https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1673439198866-5QPYNSWL7L8R2QGLBZCH/85BDCB81-E2FA-4B05-85B7-4B815A98324F.jpeg Ocean Retreat https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1707306012102-9NKWESXYEH88BIS8U3J4/94d1103a-4096-4cd4-a78d-9608576670ce.jpg Ocean Retreat https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1707307439490-DZVZDSOPQ8D4WVORR8UW/IMG_8754.jpeg Ocean Retreat https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/d83876f3-34af-434a-92d0-ffeca0e21cc6/door+1.jpeg Ocean Retreat - Costs & Rooms Typology Early bird 10% discount for booking made by 15th January 2026 ✨1 Deluxe ensuite Ocean view with living space Double/ Triple or quadruple : £889pp Normal price/Early Birds £810 2 people sharing £750pp Normal price/ lEarly Birds £687pp based on 3 people sharing £675 Normal Price/Early Birds £605pp based on 4 people sharing ✨Double rooms with Ocean View £820pp Normal price/ Early Birds £745pp ⭐️1 SOLD ⭐️ ✨Superior Deluxe Double rooms with Ocean View £875 Normal price/ Early Birds £790pp 1 SOLD Single occupancy £1.100 Normal price/Early Birds £ 1.000 SOLD ✨Single occupancy patio view £1.050 Normal price /£975 All rooms have a private bathroom and WIFI. Each room can be converted into a twin room. Each room has a private bathroom with a shower Bottled water (free of charge) Bedlinnen, towels and soap Please note that a non refundable deposit of the 30% is requested at the time of booking. https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1673525115051-8DK9AUV03MAVOY02T209/IMG_6449.jpeg Ocean Retreat https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1658921310400-6CUFG26I47DZLUQ9UP0N/331655707.jpeg Ocean Retreat https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1658920827643-J7AME16NUIT8HG75Y5Y0/331305321.jpeg Ocean Retreat https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1658920815624-5A6XGW5TFKJ7YO6UJWUL/331305060.jpeg Ocean Retreat https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1658921287580-B53AGSHLR5YCTP5ZBE8Z/331655124.jpeg Ocean Retreat https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1658921347443-AYWN7G3EECOPUKJTX35K/331657041.jpeg Ocean Retreat https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1658921366399-4IEG4G9CK7WSUOH1B1G2/331665091.jpeg Ocean Retreat https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1658921575753-QN5Q7G7YG0HQV0FX39GX/331656796.jpeg Ocean Retreat https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1673525106607-FUJWDPIMK4SWPEVH4O5K/IMG_6448.jpeg Ocean Retreat https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1673525111099-2GYVL33G20F4ETQVVYQL/IMG_6450.jpeg Ocean Retreat https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1673525121554-TEHDC9JXKC9FHQZPUHXI/IMG_6453.jpeg Ocean Retreat https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1673525125283-BT4H4VF7B3PGJ0GACPHJ/IMG_6447.jpeg Ocean Retreat https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1733416152059-R8G0K8PCVG593EDP34R7/55093023-7a22-4595-835f-bc32da21d2bf.jpg Ocean Retreat https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1733416463336-T6VUK50DWD0RBSI8FP59/86d5ab4b-4a5b-4eae-a9e0-bd3be02dee8d.jpg Ocean Retreat https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1733416501098-SNLOGSE2M2MZTIUWCRCS/b67971dd-65ac-461c-b763-9c06a633e154.jpg Ocean Retreat https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1733416551230-10MCV3Q9FHUE6MSPVQFX/IMG_6057.jpeg Ocean Retreat https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1733416569270-Q4OO2XJL4LKMVT0TNF70/IMG_6060.jpeg Ocean Retreat https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1733416590620-SL7BSN1VBSQYT3X578VY/IMG_6184.jpeg Ocean Retreat https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1733416608295-TLQO2T2HG3TJZAY73I9O/16214d53-fdf2-4265-8448-4c4f4fc9bf85.jpg Ocean Retreat https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1733417006588-KR0WZY40UKP86J6SWDF1/IMG_6056.jpeg Ocean Retreat https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1673614025752-JDIB0C3MR89GRK04QD9B/IMG_6599.jpeg Ocean Retreat - The beach Essaouira offers kilometers of sandy beach with a wide range of opportunities for activity all year long. Renowned as a water sports resort, Essaouira boasts one of the best kite-surfing locations in Africa and has hosted numerous world championships. So whether for an adrenaline experience, a long relaxing beach walk, a ride on horse- or camelback, Essaouira is the ultimate destination. Join us along Essaouira’s unbridled coastline with all its natural African beauty! it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/ac13c2eb-823e-4f96-9f3e-63ebdfaa130e/medina.jpeg Ocean Retreat - The Medina & Souks Walking through the souks, you’ll feel as though you've entered a whole new world. Unlike other Moroccan cities, the souks of Essaouira are less hectic and you can quietly wander and experience the Moroccan market life. Enjoy the endless streets full of stalls, including wooden accessories, colorful rugs and fine herbs. Your visit will be made memorable by the characters you meet along the way, and you may be invited for tea by more than one shopkeeper. it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1702647178800-2EGRC6DTILWP6XFJNVE5/IMG_2377.jpeg Ocean Retreat - The local experience If you want to experience Morocco without the tourist tricks and crowds, Essaouira is the perfect place. The laid back bohemian vibe of the city makes it easy for you to interact with the locals and get to know the Moroccan culture and way of life. For a truly local experience, buy some fish from the fish market in the Medina, and have it prepared in one of the small community restaurants. Or, go to a traditional hammam for a full cleansing and cultural experience. Or, visit one of the authentic farmers’ markets, where you are likely to find donkeys, goats, fresh vegetables, camels, and country supplies. Or book a cooking class and learn the secrets to preparing a Moroccan tajine. We are happy to help you gain access to authentic Moroccan experiences. it is, the way you tell your story online can make all the difference. https://www.lauraguarnera.com/retreat-reviews daily 0.75 2022-11-28 https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/3c7615f9-86aa-43fe-a904-a0fdfe547e81/E0D82667-9B2F-4D5D-8C97-7D26AED90817.jpeg Retreat Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/a4bd0f76-a84f-4eab-8397-e12c56c828a6/47DBE1FF-015A-402F-8435-7F06C2E16DB9.jpeg Retreat Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/9fadc763-8a23-423b-ae45-07331daf7170/tempImageP4bcHE.jpg Retreat Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lauraguarnera.com/retreats daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1671560601527-2GAXNZ8Q8KEUSWW2QJV6/unsplash-image-betmVWGYcLY.jpg Retreats - INSPIRAL ESCAPES RETREATS AND YOGA HOLIDAYS AROUND THE WORLD https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1770217553540-H1SG30E3HZBDXFPOOYAR/75094944-9BE3-4CB0-A2C1-C2A42CD2EBE6.jpeg Retreats - Etna Flow 5 Days Bespoke Boutique Retreat for the Senses https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1671558728674-WEYI05BV7NPTX0CSR0EK/unsplash-image-n8L1VYaypcw.jpg Retreats - VII EDITION -Essaouira Ocean View Retreat https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1671559196754-SOT6AGCJ4EP32AFX6ILQ/unsplash-image-WoCgJypSyGI.jpg Retreats - EDITION V SOLD OUT 30th September-3rd October 2024 SOLD OUT IV EDITION - Inspiral Morocco Adventure Retreat Yoga & Trekking THE BEST MOROCCAN RETREAT ! S O L D O U T https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1669994688488-SFC3G248R22QCAFQ8ZE8/E3FAEE4B-F145-4D15-B480-AB66873228C1.jpeg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lauraguarnera.com/oneone-testimonial daily 0.75 2024-08-02 https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1678441483606-2RITHFXF4A28K4345YYZ/1434EC3B-497A-4566-9E0F-9F86E270CCB8.jpeg One:One testimonial Movement through our bodies is a source of life and a tool for treatment in one. https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/849d6468-67ec-4477-b710-4d9a8a48b565/4B33F183-4850-49EB-BA4B-21F611EE91FE.jpeg One:One testimonial - Make it stand out Photo:Antonella Fabiani Photography https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1678442082194-FSTP88NZ4OYXQSJIVESW/4775D538-CFA9-465D-AAA8-736DDD07B4CE.jpeg One:One testimonial https://www.lauraguarnera.com/inspiral-yoga-at-myattas daily 0.75 2023-07-29 https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1690538511531-L3X22DQWH6GIAHVAEREW/image-asset.jpeg Inspiral Yoga at Myatts Field North Community Centre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1690541915419-P2F5XI2HETQEUMFY7V13/D328825C-F32F-4830-8733-361487F88009.jpg Inspiral Yoga at Myatts Field North Community Centre https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1690541860249-SH8GURMO4Z6Q3DFDXFH2/IMG_0067.jpeg Inspiral Yoga at Myatts Field North Community Centre https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1690541963967-VWFSWU4YEVMCXXHGMED4/IMG_0063.jpg Inspiral Yoga at Myatts Field North Community Centre https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1690542308914-BCF2QDXCL6Q55S67IKT6/Dan+Alexander+Laura+Guarnera+002-2-2.JPG Inspiral Yoga at Myatts Field North Community Centre https://www.lauraguarnera.com/siver-yoga daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/152a950f-169c-4f37-a7e1-9e6ac8e2bcfc/613DDC0A-794C-4C4C-AAD8-2A3C7021423A_1_201_a.jpeg Siver & Chair Yoga Longfield Hall & Private - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1719239508367-6I6KT6POYDZBVKMO3GEQ/IMG_0063.jpeg Siver & Chair Yoga Longfield Hall & Private https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1719239521382-X3BYV4QZFLDCEF835L87/IMG_0076.jpeg Siver & Chair Yoga Longfield Hall & Private https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1719239539876-OCDA5E8TAQVEWDJ69ANF/6AA0CF54-186D-4D9B-B680-57B657A8E9AD.jpeg Siver & Chair Yoga Longfield Hall & Private https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1719239551211-O52X5R50F8S9WBZX712S/IMG_0067.jpeg Siver & Chair Yoga Longfield Hall & Private https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1719239567146-SXSP2H6IU1BDDZ7IWOPG/IMG_0074.jpeg Siver & Chair Yoga Longfield Hall & Private https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1719239795577-XH2V7W2W717QHEMV2FOA/IMG_0050.jpeg Siver & Chair Yoga Longfield Hall & Private https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1719239884211-J95OJJG0J8HCO9N9V0UB/959264DE-109E-4F20-9389-86F3615578E1.jpeg Siver & Chair Yoga Longfield Hall & Private https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1719240462989-AFPAL6Q9UP5QA2VD8JFE/IMG_0087.jpeg Siver & Chair Yoga Longfield Hall & Private https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/483aa3b4-99dd-41ef-ab92-390be36a6303/tempImageScGztq.jpg Siver & Chair Yoga Longfield Hall & Private - Alexandra Ladikou - Famous Greek Actress “ thank You Laura for everything you do… to make my exhistance Beautiful “ (91 years old) https://www.lauraguarnera.com/new-page-83-1 daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/ac771db0-973a-4599-bb47-e353138e0dd2/unsplash-image-betmVWGYcLY.jpg Essaouira (Copy) - INSPIRAL ESCAPES-THE OCEAN WITHIN MOROCCO RETREAT IN ESSAOUIRA SATURDAY 04TH-WEDNESDAY 08TH OCTOBER 2025 . https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1701942507391-E2UVFC27KN2D656X67BO/image-asset.jpeg Essaouira (Copy) https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/29b51c02-135d-48ff-b6e1-ca0964fbd258/195ce39d-1727-4544-abd9-27bd7edba195.jpg Essaouira (Copy) - WHAT YOU CAN EXPECT 2 yoga or pilates sessions a day, all levels Roof Top Ocean Viewer by the sea (energising practices in the morning and a relaxing, gentle practice in the evenings) with Laura Guarnera 5 Days/4 nights in triple or double shared/ single accommodation at our private Ocean View. inside the Medina beautiful Riad . 4 delicious Moroccan breakfasts served on-site each morning. 2 Moroccan dinners Served at the Riad & 1 Lunch OR Dinner in a beautiful restaurant in Essaouira or to a Secret location nearby. * please note this will be specified on the daily schedule . Fish & meat as well as vegetarian or vegan GF options 1 half day Excursion + LUNCH in a secret INSPIRAL authentic Moroccan location https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/e08e0e44-43db-4d3b-8ad7-6465d252abef/tempImageCsdAZz.jpg Essaouira (Copy) - WHAT IS NOT INCLUDED Your air travel is not included. Travel to and from the retreat Riad is not included*. We can organise that for you. Travel and trip insurance. Extra meals and drinks you enjoy on your own. 1 Dinner , on the excursion day . Extra excursions or activities you may choose to add onto your yoga holiday such as a halfday trip including lunch and wine tasting (min. 4 people), water sports or surfing lessons, cooking class, extra massage or other body treatments, bicycle rentals, etc. https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/ce5a69e8-5be0-492e-87e7-a5e1b3909e29/IMG_8745.jpeg Essaouira (Copy) - Your Riad Riad Kafila is one of the best located riads in the medina of Essaouira with an amazing ocean view. Our team welcomes you with a blend of desert simplicity, modern comfort and warmhearted hospitality. It is comprised of three floors and a stunning rooftop terrace with views up and down Essaouira’s scenic coast. The riad is an oasis of calm only a few minutes from the many restaurants, souks, cafes and shops in the medina, and only five minutes walking from both the harbor and the kilometers of endless sandy beach. https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1673438688032-NIEUSYI6G845W84ATW3Y/riad-kafila.jpeg Essaouira (Copy) https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1658920126568-BWRMJ96L1XYJ9N63ZHSJ/331304816.jpeg Essaouira (Copy) https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1658920138607-4998ZMAXT0NS0GQ2QUFD/77210278.jpeg Essaouira (Copy) https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1658920205564-OFOSWF2WSIIWUXPEGDZM/77203167.jpeg Essaouira (Copy) https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1673439198866-5QPYNSWL7L8R2QGLBZCH/85BDCB81-E2FA-4B05-85B7-4B815A98324F.jpeg Essaouira (Copy) https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1707306012102-9NKWESXYEH88BIS8U3J4/94d1103a-4096-4cd4-a78d-9608576670ce.jpg Essaouira (Copy) https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1707307439490-DZVZDSOPQ8D4WVORR8UW/IMG_8754.jpeg Essaouira (Copy) https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/d83876f3-34af-434a-92d0-ffeca0e21cc6/door+1.jpeg Essaouira (Copy) - Costs & Rooms Typology Early bird 10% discount for booking made by 15th January 2025 ✨1 Deluxe ensuite Ocean view with living space Double/ Triple or quadruple : LAST ROOM AVAILABLE £889pp Normal price/Early Birds £810 2 people sharing £750pp Normal price/ lEarly Birds £687pp based on 3 people sharing £675 Normal Price/Early Birds £605pp based on 4 people sharing ✨2 Double rooms with Ocean View SOLD £820pp Normal price/ Early Birds £745pp ✨2 Superior Double rooms with Ocean View SOLD £855PP Normal price/ Early Birds £770pp ✨Single room sea view £1.100 Normal price/Early Birds £ 1.000 SOLD ✨Single patio view SOLD £1.050 Normal price /£975 All rooms have a private bathroom and WIFI. Each room can be converted into a twin room. Each room has a private bathroom with a shower Bottled water (free of charge) Bedlinnen, towels and soap Please note that a non refundable deposit of the 30% is requested at the time of booking. https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1673525115051-8DK9AUV03MAVOY02T209/IMG_6449.jpeg Essaouira (Copy) https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1658921310400-6CUFG26I47DZLUQ9UP0N/331655707.jpeg Essaouira (Copy) https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1658920827643-J7AME16NUIT8HG75Y5Y0/331305321.jpeg Essaouira (Copy) https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1658920815624-5A6XGW5TFKJ7YO6UJWUL/331305060.jpeg Essaouira (Copy) https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1658921287580-B53AGSHLR5YCTP5ZBE8Z/331655124.jpeg Essaouira (Copy) https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1658921347443-AYWN7G3EECOPUKJTX35K/331657041.jpeg Essaouira (Copy) https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1658921366399-4IEG4G9CK7WSUOH1B1G2/331665091.jpeg Essaouira (Copy) https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1658921575753-QN5Q7G7YG0HQV0FX39GX/331656796.jpeg Essaouira (Copy) https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1673525106607-FUJWDPIMK4SWPEVH4O5K/IMG_6448.jpeg Essaouira (Copy) https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1673525111099-2GYVL33G20F4ETQVVYQL/IMG_6450.jpeg Essaouira (Copy) https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1673525121554-TEHDC9JXKC9FHQZPUHXI/IMG_6453.jpeg Essaouira (Copy) https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1673525125283-BT4H4VF7B3PGJ0GACPHJ/IMG_6447.jpeg Essaouira (Copy) https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1733416152059-R8G0K8PCVG593EDP34R7/55093023-7a22-4595-835f-bc32da21d2bf.jpg Essaouira (Copy) https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1733416463336-T6VUK50DWD0RBSI8FP59/86d5ab4b-4a5b-4eae-a9e0-bd3be02dee8d.jpg Essaouira (Copy) https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1733416501098-SNLOGSE2M2MZTIUWCRCS/b67971dd-65ac-461c-b763-9c06a633e154.jpg Essaouira (Copy) https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1733416551230-10MCV3Q9FHUE6MSPVQFX/IMG_6057.jpeg Essaouira (Copy) https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1733416569270-Q4OO2XJL4LKMVT0TNF70/IMG_6060.jpeg Essaouira (Copy) https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1733416590620-SL7BSN1VBSQYT3X578VY/IMG_6184.jpeg Essaouira (Copy) https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1733416608295-TLQO2T2HG3TJZAY73I9O/16214d53-fdf2-4265-8448-4c4f4fc9bf85.jpg Essaouira (Copy) https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1733417006588-KR0WZY40UKP86J6SWDF1/IMG_6056.jpeg Essaouira (Copy) https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1673614025752-JDIB0C3MR89GRK04QD9B/IMG_6599.jpeg Essaouira (Copy) - The beach Essaouira offers kilometers of sandy beach with a wide range of opportunities for activity all year long. Renowned as a water sports resort, Essaouira boasts one of the best kite-surfing locations in Africa and has hosted numerous world championships. So whether for an adrenaline experience, a long relaxing beach walk, a ride on horse- or camelback, Essaouira is the ultimate destination. Join us along Essaouira’s unbridled coastline with all its natural African beauty! it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/ac13c2eb-823e-4f96-9f3e-63ebdfaa130e/medina.jpeg Essaouira (Copy) - The Medina & Souks Walking through the souks, you’ll feel as though you've entered a whole new world. Unlike other Moroccan cities, the souks of Essaouira are less hectic and you can quietly wander and experience the Moroccan market life. Enjoy the endless streets full of stalls, including wooden accessories, colorful rugs and fine herbs. Your visit will be made memorable by the characters you meet along the way, and you may be invited for tea by more than one shopkeeper. it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1702647178800-2EGRC6DTILWP6XFJNVE5/IMG_2377.jpeg Essaouira (Copy) - The local experience If you want to experience Morocco without the tourist tricks and crowds, Essaouira is the perfect place. The laid back bohemian vibe of the city makes it easy for you to interact with the locals and get to know the Moroccan culture and way of life. For a truly local experience, buy some fish from the fish market in the Medina, and have it prepared in one of the small community restaurants. Or, go to a traditional hammam for a full cleansing and cultural experience. Or, visit one of the authentic farmers’ markets, where you are likely to find donkeys, goats, fresh vegetables, camels, and country supplies. Or book a cooking class and learn the secrets to preparing a Moroccan tajine. We are happy to help you gain access to authentic Moroccan experiences. it is, the way you tell your story online can make all the difference. https://www.lauraguarnera.com/bacs daily 0.75 2025-09-21 https://www.lauraguarnera.com/new-page-66 daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/b988ac7a-5cff-495c-892f-6cecd5e1c488/1c82d76a-c4c6-4c4a-aa00-c36922e1bc28.JPG Inspiral Filicudi Retreat - Inspiral Filicudi Retreat 13 – 19 June 2026 Six nights of movement, sea air and silence into the untouched beauty of Filicudi https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1765302411728-2JHC5NXSSHQBCILO6A4D/unsplash-image-2hKNq2rX93g.jpg Inspiral Filicudi Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/76148ea4-e1ac-491b-9241-58b317dfee06/9401e581-04b5-4195-800e-1099975c47bf.JPG Inspiral Filicudi Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/ebcf8078-12f0-4ed8-ae65-6760ead90881/fili+.jpeg Inspiral Filicudi Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1765299164924-7RZVJ6AVL6JM43IJ0KRD/0984f7c4-463e-4fee-a471-f6e00670d98f.JPG Inspiral Filicudi Retreat https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1765299174084-H4CQ5TQ1TVVFLK4LIT7F/511a89f2-1615-40da-96e5-2ccb68e888d0.JPG Inspiral Filicudi Retreat https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1765299196836-I07HXJTR76AIFEFC22JH/91fc4394-5436-4175-87eb-0485bae92e97.JPG Inspiral Filicudi Retreat 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https://www.lauraguarnera.com/new-page-70 daily 0.75 2026-01-02 https://www.lauraguarnera.com/new-page-69 daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/60d383f0-7f63-479f-bd7c-8f10deb15e31/75094944-9BE3-4CB0-A2C1-C2A42CD2EBE6.jpeg Etna Flow - Etna Flow Retreat for your senses https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1516886165626-4XC8PHV72P46DR33CF4M/sicily.JPG Etna Flow Inspiral Flow somatic classes between sky and water https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/f31a5459-d789-4905-a4a7-5dd95400c699/2BA0FCF0-45E3-466D-95A6-46338F9EFBF6.jpeg Etna Flow - Casa dolce casa Home sweet home . https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1770276345939-DOY7AQHQPKG2MGPQ0ES0/IMG_4837.jpeg Etna Flow https://images.squarespace-cdn.com/content/v1/59fc555c017db2e18e7636ec/1770140697643-6APIVULQ1LIG1EUC0N8V/Think_Sicily_Il_Palmento_dei_Castagni_LR_001crop.jpeg Etna Flow 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