Laura Guarnera

Inspiral Flow

Yoga -Pilates-Garuda

 

 

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About 


A light-hearted, instinctive teacher, London-based, Laura is an Italian-born choreographer-dancer and teacher of Yoga, Pilates, Garuda and Dance Laura`s work is informed by a lifetime of exploration in movement and somatic, she is a versatile and knowledgeable teacher with over 30 years of experience in performing and teaching.  Her strength strikes from her diverse background and her passion for body work. 

Laura's greatest aim is to inspire and to promote freedom in the practice, facilitating awareness and embodying the practice.  Her particular passion for human movement means continual investigation of new anatomical approaches, Working with curiosity and investigation, integration, using  natural movement, range of motion, integrated stability and letting go of unnecessary old patterns , in order to move with the body and not against it.