Laura Guarnera


 






LAURA

GUARNERA

inspiral Flow & Escapes






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INSPIRAL FLOW ONLINE CLASSES

Inspiral Online

Tuesday

Pilates lunch flow

12-1pm

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Monday Pilates Flow Course at Longfield Hall 10-11am 12 January-23 March (*no class16 Feb)
Tuesday Silver Yoga at Longfield hall 10-11am 13 January-24th march (*no classes 27 Jan & 17 Feb )

 

thursday inspired Pilates Flow 6.30-7.30pm 15 January -26 march (*no classes 29 jan & 19 feb)
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Inspiral Escapes in

Essaouira

4 DAYS

14th-18th October 2026

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INSPIRAL FLOW

explore
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I WANT TO INSPIRE YOU!

I want you to have a great life in your body. I want you to feel your best in both body and mind. I want you to enjoy freedom and movement in your body and creativity in your mind. I want you to see and embrace all the joy life offers as a human.

About Laura

Testimonial

“Her love for movement & sunny disposition

her empathy & kindness makes her the wonderful

teacher and mentor

she is today” 

James D`Silva Garuda method Creator


Certificates

Professional Diploma in Movement and Choreography, Awarded by The Laban Center, London,UK

Diploma in Hatha Yoga and Meditation, Awarded by Saraswati Academy, Udaipur, India

Diploma Matwork Teacher , Awarded with Merit from Pilates Foundation, The Place, London, Uk

Diploma Garuda Matwork and Apparatus, Awarded By James D`Silva, Creator of the Garuda Method, UK

Gyrotonic level 1 Diploma, Awarded by Space 72, London, UK

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PILATES MATWORK PILATES FOUNDATION TEACHER AWARDED by The Place, London, UK

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GARUDA MAT AND APPARATUS TEACHER AWARDED BY James D`Silva, The Gauda Centre London, UK

Professional Diploma

In Movement and Dance Studies