Laura is a Pilates Foundation Uk teacher with over 30 years of experience in the field.
A Pilates Foundation Accredited Teacher Trainer is seen as a gold standard in Pilates education.

Mondays

15th April-29th July 2024

7.00–8.00pm

14 weeks Course

*No classes on 6th-27th May -Bank Holiday

My apologies but after a second rise in the cost of the studio,

I had to slightly increase the cost of the drop in  to £18

same price if bought as a 14th week Ticket or £17 if bought as a 7 week-card.

Course Ticket : £224=£16 per class

7 Week Card : £119 = £17 per class

£18: Drop In

Venue: SIOBHAN DAVIES Dance Studios, 85 St George’s Rd, SE1 6ER

INSPIRAL PILATES FLOW

Inspiral Pilates Flow Course is for everyone who would like to find more freedom, strength, confidence, fluidity and flow, in body and mind.

All are welcome.

Inspiral Pilates Flow is holistic, has an organic approach to movement which concentrates on flow and rhythm.

It has the clarity and mindfulness of Pilates as its core, the economy of form of Alexander Technique, the self-perception of Feldenkrais, the spirituality of yoga and the joy of dance.

Inspiral Flow Pilates allows the body to unwind, and to find a deeper connection

between physical and emotional being.

Classes are filled with rich imagery and evocative questions that draw you into your own physicality, providing a space to reflect on life.

This course aims to restore the body’s natural strength, undo bad posture, encourage dynamic alignment and increase flexibility and strength.

Using gravity, breath and resistance, Pilates uses whole body movement targeting specific muscle groups to re-educate movement patterns and rebalance the underlying muscular and structural systems in body.

Pilates can help you:

• Improve your posture, health and overall fitness

• Reach specific physical goals and challenge your athletic ability

• Rehabilitate after injury, surgery or illness

• Return your body to movement

• Expand your body awareness

• Develop trust in your body’s abilities

• Look better, feel better, live better

• Live a happier, more-fulfilling life

Movement, breath, space are a key features of my classes,

students of all levels are welcome to join.

Because the embodiment is the key, not the shape, the unicity of your body is fundamental.

TESTIMONIAL

"As a dancer I was always impressed by her technique but more so with her attention to detail , her movement unicity and her empathy towards beginners. Her joy of movement and sunny disposition made her a very popular Movement is just part of the equation.

Her joy of movement and sunny disposition made her a very popular Movement is just part of the equation. It’s her empathy and kindness that makes her the wonderful teacher and mentor she is today. In my own process of creating a movement practice, Laura was one of the first teachers to be qualified by me. I trusted and knew her nature and skills completely to know that she was special enough to represent my work.I can’t sing enough of Laura’s praises as she is the complete package.”

James D`Silva ,creator of The Garuda Method, The Garuda Apparatus and founder of The Garuda Studio,fitness coach to Madonna, Trudie Styler