Everyone can experience the joy of moving from within, like a flower, sending roots into the ground and then unfolding to new expansive ways of being.
My unique approach, InSpiral Flow, is inspired by the body’s innate spiral movements.
My InSpiral Flow classes are for everyone who would like to find more strength, confidence, fluidity and flow,in body and mind. All are welcome. It doesn’t matter if you have never done Yoga , Pilates or Garuda before, or if you have been practising for years.
You can choose a yoga ‘asana’ path which focuses on improve one’s flexibility, create a greater sense of ease and well-being or core-focused Pilates to cultivate inner and outer strength and functionality.
Both are infused with the gentle and poetic InSpiral style, which challenges and invigorates without the stress of forcing, fixing or conquering the body.
Whether it is a slow flow or dynamic class, the journey will invite you to a conversation with yourself, your body, your mind and your emotion.
Yoga, Pilates and Garuda classes for all, in South East London, Peckham, East Dulwich, Elephant & Castle and Camberwell.
I have drawn on my experience in Dance, Scaravelli, Vinyasa and Hatha Yoga, Garuda, Pilates, Body mind centring, Contact improvisation and Gyrokinesis, to develop this flowing practice which supports each individual to discover their own rhythms by following the breath, using gravity and accessing the potential that lies waiting within.
I believe that the body is infinitely expressive and open to change. I encourage everyone to explore the unity of their mind and body, to become aware of habits so that areas of tension can be gently released.
Come and join our friendly, supportive community!
Photos by Ofotsu Official