"I love movement, touch, deep human communication. I love removing obstacles,
I love options and openness, I encourage chances by using VISUALISATION and imagery to unfold and uravel from within.”

GIFT CARD

**Give the Gift of good health!**
Looking for the perfect present for the yogi in your life or looking to inspire a friend to start their practice?
Purchase a Inspiral Flow **GIFT CARD** from £60 or a
**Gift card Box** starting from £240 for 4 classes.

Inspiral Flow One:One

Whether you're looking to learn the basics to give you confidence to join a class or to develop strength and ease in a more challenging yoga or pilates practice .

Inspiral Flow method works towards improving human capabilities and removing functional difficulties.

It also treats motor dysfunction, mental limitations and solves issues concerning mind & body connections.

I see the body as a beautiful book, and when I study your body, I can begin to read your Life, recognising muscle memory, I can help you find the connection between your body that has been, perhaps lost through years of bad habits.

Using visualisation, imagery to connect your limbic system ( middle brain ) to unfold and unravel the body using images memories, fantasies to connect deeper into yourself & promote self healing .

Creating images in your mind, you can reduce pain, stress and other symptoms tied to your condition.

With one-on-one attention, you can work towards a specific goal and learn ways to build your practice based on your specific needs.

By improving breath, core control, strength, mobility and coordination, faulty patterns shift towards efficient integrated movement and significantly reduce the risk of future injury.

One to One classes will guide you to bring the focus where you need it most, tailoring the hour to help you increase elasticity, improve mobility, and deeply
who can benefit from it :
Those suffering from chronic pain, recovering from injury, surgery or requiring more focused attention.
Athletes, dancers or anyone wanting to improve performance and enhance movement.
Antenatal & postnatal woman looking to regain mobility & strength .

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