Longfield Hall
50 Knatchbull Road
London SE5 9QY

For Information and cost : clarecary@gmail.com

PILATES MORNING FLOW

This is a gentle morning course for anyone and everybody who enjoy moving with flow,

exploring breathing and movement paths.It aims to restore the body’s natural strength,

undo bad posture, encourage dynamic alignment and increase flexibility and strength.

Pilates Flow allows the mind to relax, body to unwind,

and to find a deeper connection between physical and emotional being through the use of breath.

This is a recipe to start the week flying high.

An Open Level class (open to all, beginners and advanced practitioners alike)