INSPIRAL FLOW ONLINE LIVE GROUP CLASSES

AUTUMN 2020

INSPIRAL MORNING FLOW PILATES

MONDAY 10.00-11.00AM

These classes aim to restore the body’s natural strength, undo bad posture, encourage dynamic alignment and increase flexibility and strength. Pilates Flow allows the mind to relax, body to unwind, and to find a deeper connection between physical and emotional being through the use of breath.

An Open Level class (open to all, beginners and advanced practitioners alike)

Cost:£12

INSPIRAL FLOW YOGA LUNCH

TUESDAY 12.00-1.00PM

InSpiral Flow Yoga is a soulful practice which encourages grace and presenceInspired by the work of Vanda Scaravelli,mind body centering technique, this method focuses on the ground, the breath, and the spine.Movement is created from your core - naturally unfolding outward. This is less about holding poses and more about exploring the spaces in between them. There is a focus on how the human body moves as a whole, inviting the ground, spine and breath into this experience.

An Open Level class (open to all, beginners and advanced practitioners alike)

Cost:£12

INSPIRAL REVITALIZING PILATES|GARUDA FLOW

TUESDAY 6.30-7.30PM

InSpiral Pilates -Garuda is a holistic, organic approach to movement which concentrates on flow and rhythm. It has the clarity and mindfulness of Pilates as its core, the spirituality of yoga and the joy of dance.

It combines the strength work of pilates, the breath work and asana practices of yoga and the grace of dance.

The benefits of Pilates- Garuda include increased strength, flexibly, coordination and endurance with a greater sense of ease and wellbeing.Garuda draws deeply on mental focus and teaching relaxation through movement. 

An Open Level class (open to all, beginners and advanced practitioners alike)

Cost:£12

INSPIRAL REVITALIZING PILATES|GARUDA FLOW

THURSDAY 6.30-7.30PM

An Open Level class (open to all, beginners and advanced practitioners alike)

Cost:£12

TO PRACTICE WITH ME ONLINE PLEASE FOLLOW THESE SIMPLE STEPS

1. Download and sign up for ZOOM, it’s free, quick and easy to do, DOWNLOAD:

   1. Register for any of the classes below that you’d like to attend by clicking on the ‘register in advance” button, a link and password to a zoom class will be issued to join the class

2. Clear a small space for your yoga mat in your home or even better garden and have any home props you like to use at hand

3. (cushion,pilates ball, belt,therabandas, foam roller, blanket etc).

4. You can also do the practice without any of these

I hope that wherever you are and under whatever circumstances that you are safe and well and that all of your loved ones are too.

SEE YOU ALL ONLINE !

ONLINE LIVE CLASSES TESTIMONIAL

Dear Laura, despite this unrealistic situation, I would like to say that what you’ve achieved from the « guarnera house « , this international cohesion, your strong and beautiful energy , is amazing, really, and surely helping people to go through this shit a lot easier, and smoother... a massive thanks and Bravo from my heart ♥️💜♥️♥️💜

le_parpaing_qui_flotte

Restarting Laura's online classes after the initial break of the lockdown was like starting to breathe again. After the darkness of the first couple of weeks, having Laura's classes back was like a part of normality had come back into my days. The classes gave me not only the benefit I have always had in Laura's precise and balanced exercises, but in this occasion something more, a sense of equilibrium, a sense that the body was not constrained by the limits of the situation we were living, both physical and emotional, but even in the small space of a room, it started to give me my air again, my inner space, my freedom, my clarity of mind. A sense of expansion started to pervade my body again, a re-appropriation of space and parts of me that had been suspended and inhibited by the lockdown. The online classes are something I have now treasured for almost 4 months, and that I hope will continue, even when I am travelling, when I am away on holiday, when I am visiting friends and I am not in London. We have discovered a way to be connected with the spiral flow of energy that Laura can give us from wherever we are, and it's something to be treasured.

Professor Paola Dazzan

Honorary Consultant Psychiatrist | Clinical Senior Lecturer

When we do the class together there's a wonderful feeling of connection with everyone, even though we are apart from each other. So nice that we will go to Sicily with you - looking forward. A class by some water would be wonderful if you could arrange that ;)

Katherine Robinson

Tutor at Goldsmith University

I would say I have really enjoyed lockdown classes because I have been able to participate in them more regularly; they helped give me a structure to my time and week which was important especially early on when we didn’t really know what was going to happen; I can see you better and am more confident because I  on my own and have things to grab onto if I lose my balance; I am not so embarrassed being still very much a beginner, but also, even with plates in my left arm and leg, I can go at my own pace and if I can’t do a move (weak wrists despite no plates!) I can do a semblance of it; I feel much better in myself, my shoulders are much less frozen into a hunched position and finally my posture has improved!(too bad my parents are not around to see it). I also find it really good for my mental health as someone who has had 4 major episodes of depression in their life, it has reduced my anxiety levels and made me a much calmer and more relaxed person who was able to ‘enjoy’ the lockdown and feel much more in touch with nature, exploring local parks and listening to birdsong in my own garden!

Marjorie Thompson

Politician & Activist