Laura Guarnera


 






LAURA GUARNERA

YOGA-PILATES-GARUDA-DANCE

inspiral Flow & Escapes


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SCHEDULE

TUESDAY

Inspiral Yoga Lunch Flow 12.00-1.00pm

WEDNESDAY

Inspiral Pilates Morning Flow 10.00-11.00AM

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INSPIRAL ESCAPES

IN sICILY

9TH-12TH MAY 2024

&

MOROCCO-Essaouira

30th September-3rd oCTOBER 2024

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INSPIRAL FLOW

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I want you to live a fantastic life in your body.

I want you to feel the best you can in your body & mind.

I want you to experience freedom and functionality in your body & creativity in your mind.

I want you to visualise & embody all pleasure life as human beings.

Testimonial

“Her love for movement & sunny disposition

her empathy & kindness makes her the wonderful

teacher and mentor

she is today” 

James D`Silva Garuda method Creator

A light-hearted, instinctive teacher, Laura is a London-based International, Italian-born choreographer-performer and teacher of Yoga, Pilates, Garuda and Dance.

Laura's work is informed by a lifetime of exploration in movement and somatic, she is a versatile and knowledgeable teacher with over 30 years of experience in performing and teaching.  Her strength strikes from her diverse background and her passion for body work. 

Laura's greatest aim is to inspire and to promote freedom in the practice, facilitating awareness and embodying the practice.  Her particular passion for human movement means continual investigation of new anatomical approaches, working with curiosity and investigation, integration, using natural movement, ranges of motion, integrated stability and letting go of unnecessary old patterns in order to move with the body and not against it.  



Certificates

Professional Diploma in Movement and Choreography, Awarded by The Laban Center, London,UK

Diploma in Hatha Yoga and Meditation, Awarded by Saraswati Academy, Udaipur, India

Diploma Matwork Teacher , Awarded with Merit from Pilates Foundation, The Place, London, Uk

Diploma Garuda Matwork and Apparatus, Awarded By James D`Silva, Creator of the Garuda Method, UK

Gyrotonic level 1 Diploma, Awarded by Space 72, London, UK

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PILATES MATWORK PILATES FOUNDATION TEACHER AWARDED by The Place, London, UK

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GARUDA MAT AND APPARATUS TEACHER AWARDED BY James D`Silva, The Gauda Centre London, UK

Professional Diploma

In Movement and Dance Studies



Laura Guarnera InSpiral Flow|InSpiral Escapes - Yoga Teacher in London, United Kingdom