Inspiral Flow One:One
Whether you're looking to learn the basics to give you confidence to join a class or to develop strength and ease in a more challenging yoga or pilates practice .
Inspiral Flow method works towards improving human capabilities and removing functional difficulties.
It also treats motor dysfunction, mental limitations and solves issues concerning mind & body connections.
I see the body as a beautiful book, and when I study your body, I can begin to read your Life, recognising muscle memory, I can help you find the connection between your body that has been, perhaps lost through years of bad habits.
Using visualisation, imagery to connect your limbic system ( middle brain ) to unfold and unravel the body using images memories, fantasies to connect deeper into yourself & promote self healing .
Creating images in your mind, you can reduce pain, stress and other symptoms tied to your condition.
With one-on-one attention, you can work towards a specific goal and learn ways to build your practice based on your specific needs.
By improving breath, core control, strength, mobility and coordination, faulty patterns shift towards efficient integrated movement and significantly reduce the risk of future injury.
One to One classes will guide you to bring the focus where you need it most, tailoring the hour to help you increase elasticity, improve mobility, and deeply
who can benefit from it :
Those suffering from chronic pain, recovering from injury, surgery or requiring more focused attention.
Athletes, dancers or anyone wanting to improve performance and enhance movement.
Antenatal & postnatal woman looking to regain mobility & strength .
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WHERE
1:1 in person
in the comfort of your home (SE London ) or to my home studio .
1:1 on zoom
from my home to yours ( wherever you are )
BUNDLE OF 5 ONE TO ONE IN PERSON
60 minutes £350
https://www.paypal.me/omlauraguarnera
Friends & Family option .
BUNDLE OF 5 ONE TO ONE ONLINE
60 minutes £300
https://www.paypal.me/omlauraguarnera
Friends & Family option .
BUNDLE OF 5 ONE TO TWO IN PERSON
60 minutes £425
https://www.paypal.me/omlauraguarnera
Friends & Family option .
BUNDLE OF 5 ONE TO TWO ONLINE
60 minutes £375
https://www.paypal.me/omlauraguarnera
Friends & Family option .
I am specialised in:
Senior Yoga - Pilates -Dance
Yoga & Pilates for Dancers & Actors
Teenagers Yoga - Pilates -Dance
Garuda Method Matt and Apparatus
Gyrotonic level 1