Inspiral Flow Yoga at Myatts Field North Community Centre

Tuesday

6.30-7.30pm

5th September-3rd October 2023

Course cost:£60

Drop in : £12

Discover the joy of movement energy and breath that invites fluidity, expansion, awareness and grounding in my Inspiral Flow Yoga at Myatts Field beautiful Hall .

I will guide you through a grounding yoga warm up, followed by a freeing and expansive contemporary release class, before bringing you back to a calm state with a nurturing yoga & meditation cool down.

The classes are a journey through sensation and alertness, gravity and orientation, fluidity and clarity. Classes are designed to work with the natural movement of one's body in relation to gravity.

Inspired by the work of Vanda Scaravelli, this method focuses on the ground, the breath, and the spine.

Movement is created from your core - naturally unfolding outward. At times taught to fresh soundtracks, with a focus on creating longer sequences, more like a spontaneous dance, using the essential skills of choreography, intension, clarity, motivation, space, timing, energy, phrasing, silence and sounds.

I am a n Italian born and South London based Dance Artist- choreographer.

I have over 30 years of experience in teaching Dance, Yoga Vinyasa , Pilates and Garuda Method.

My teaching is inspired by a multitude of movement  & somatic practices, I am a curious lover of movement and creativity, I like to infuse my classes with poetry and imagery. I organise International Retreats around the Globe .

      Recommendation

“Her love for movement & sunny disposition

her empathy & kindness makes her the wonderful

teacher and mentor

she is today” 

James D`Silva Garuda method Creator